8 pack abs workout,
How to Get Abs like Top Fitness Model Ryan Terry
Ryan terry is one of the best fitness models in the world,
he has a crazy physique and one of the best set of abs in the world. He has
conquered Europe and now competes against Americans on his quest to be the best
in the world on the Olympia stage. Ryan Terry is shredded all year round so
today we will share his abs workout routine so that you can try and mimic it
and try to get thick, blocky well developed abs like this top fitness model. We
will also share his diet so that you have an idea how people who stay this
shredded eat to maintain such shape.
Ryan Terry’s abs Routine
In an interview with Muscle and strength Ryan Terry revealed
his top 3 favourite abs exercises as the Hanging leg raise as it targets the
whole midsection, weighted crunches & the cable woodchop. In the videos
below he shares ab workouts that you can do at beginner, intermediate and
advanced level in order to get abs like him, so you will be able to see him
doing the exercises I mentioned above.
Ryan Terry treats abs like any other muscle so he only
trains them twice a week and gives them adequate time to recover.
Ryan Terry’s sample diet plan
Meal 1 120g Oats, 30g Blueberries, 10g Almonds & 30g of Whey Protein
Meal 2 3 Eggs & 2 slices of Granary Bread
Meal 3 Tin of Tuna, 300g White Potato & Mixed Salad/Vegetables
Meal 4 200g Chicken Breast & 80g Dry White RiceMeal 5 300g Steak, 200g Sweet Potato & Mixed Vegetables
Meal 6 200g Salmon & Salad
Supplements In an interview on a
USN website Ryan terry shared his top 5 supplements as BCAA PowerPunch
,
Pure Protein GF-1
, Hardcore Whey gH
, CLA Thermos
, and finally protein delite
bars as a snack (please note that links in pics are affiliate links).
,
Pure Protein GF-1
, Hardcore Whey gH
, CLA Thermos
, and finally protein delite
bars as a snack (please note that links in pics are affiliate links).
If you are interested in building a great aesthetic physique
like Ryan Terry, read this post on how
to get buff in 2017.
