On my list of guys with the most ripped and developed abs I named Marc Fitt as one of those guys. This 22 year old French-Canadian guy has one of the best bodies in the wold but his best feature is his rock hard, super ripped 6 pack. He has an extremely low body-fat which allows him to reveal this abs, but he also has lean muscle that the opposite sex desires making him a favourite on YouTube and the inter-webs in general. Marc Fitt like many other fitness guys trains abs regularly, in fact he trains abs every day as abs are a fast recovering muscle and constant ab work works better than if you were to train abs only once a week. Also remember that its easier to get ripped developed abs if you do those heavy compound lifts as they indirectly work out abs when you aren't paying any attention to them. What I mean is if a guy works out with weights they are more likely to get developed abs even if they do not work them out frequently because of heavy lifts like squats, dead-lifts etc. But if you are a guy who just wants abs you will get better results with frequent ab work.
Below is a video sharing Marc Fitts creative ab workout routine showing you how he got so ripped, enjoy and don't forget to try this at home:
What type of diet does Marc Fitt have:
Marc Fitt does not believe in complicated diets, he keeps it simple with leans meats, complex carbs, fruits and veggies as well as healthy fats such as omega 3 fats. The type of food he eats changes depending on his goals.
Get a ripped 6 pack like Rob Riches
Check out more of his videos and fitness info on www.robriches.com
Rob Riches is one of the top fitness models in the world, part of his job requires him to be shredded all year round and possess some of the best abs in the world. He also competes in fitness competitions for natural bodybuilders, so he is always in top form because you have to be the best to win such shows which he does. Here is a video to share how he gets those sculpted abs and I am going to share it with you below so that you can try those fantastic ab workouts in your gym, and some of the others which are possible to do at home which you can try.
Like other top fitness models with a great set of 6 pack abs he trains them every day, he recommends that you do a bunch of abs exercises as a circuit so you get the most out of it, so that means mixing 3 or more different abs exercises, doing them one after the other with little to no breaks until you have completed all the abs exercises, doing about 15 to 30 reps of each abdominal exercise.
On his site he says this about his cardio and abs exercises:
Cardio: Usually 40-60 minutes on a stationary bike, at a
moderate to high – causing a sweat after 20 minutes, increasing the resistance
every 5-10 minutes. (I usually do this 2-4 times a week in the morning before
breakfast, as I reply to emails and answer questions on my social pages).
Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side bends 3×30/50
High Cable Pulldowns/ or weighted crunches 3×30
Watch This Rob Riches Secret to a Six Pack Video
Rob Riches Diet:
He goes into great deal on his blog about what he eats and how he counts calories, you can go check that out here, but I will share a summary of his diet below.
Getting crazy ripped 8 pack abs is no child's play, it is what separates normal civilians from fitness models. Fitness models somehow manage to get those thick ripped abs with deep cuts, and they also manage to stay lean all year round just in case a magazine gives them a call to come have a photo shoot. Today I bring you 15 fitness personalities with the most amazing 8 pack abs and six pack abs in the world.
There you have it, now you have seen some of the best abs in the world, I hope you are now motivated to try and emulate these guys and get sick abs yourself. Here is a little something to help you on your way to ripped 8 pack ab: 8 Pack Abs Workout Routine
