burn stomach fat,

Top 3 guys with the most ripped 8 pack abs/10 pack abs

14:25 @zulumuscle 0 Comments

I posted a list of some of the most ripped guys with 6 pack abs and 8 pack abs before which was a huge hit, I have even shared some of their ab workouts and tips in other posts of this blog (just check the sidebar). Today I will show you guys with abs in the 8 pack to 10 pack abs range. Getting 8 pack abs or 10 pack abs is no joke it requires discipline, the amazing thing is that these guys maintain this look all year round. Since this is a blog about getting ripped 8 pack abs, I will share their pics and I will point you in the right direction so you can read about how these guys got so ripped and/or follow them on social media so you can personally ask them for tips or learn from their social media profiles whenever they post tips and fitness motivation...okay enough talking here goes:

Brandon Gutierrez:


Brandon is a model and former bodybuilder (he did competitions and stuff like that), he maintains this super ripped look year round. To find out how he does it you can read this interview I did with him. You can also add him on linkedin or facebook.

male model brandon gutierrez 8 pack absbrandon gutierrez 8 pack abs


male model 8 pack abs 10 pack absmost ripped 8 pack abs


Brandon G ripped



most ripped 8 pack absBrandon G ripped and looking big

Hitch aka James Furlow:


Hitch is famous on YouTube for his impressive abs, this guys abs are so ripped and thick that they look like implants, all 8 of his abs are well developed. He shares tips of getting ripped abs on his YouTube channel. He shares other fitness tips as well but his abs are what made him famous. He also competes in fitness competitions. You can also follow him on instagram @HitchakaJames.
hitch 8 pack abs

hitch most ripped 8 pack abs


Ben Noy - the guy with the 10 pack abs: 


Ben Noy is a popular fitness dude from the uk, he is a model, fitness model and he competes in fitness shows as well. This guy is probably one of the most shredded guys I have ever seen, in some of his pics his bf levels are extremely low. Be sure to check out his facebook page, twitter and website to get fitness tips, inspirational quotes with inspiring images to go with.

ben noy the guy with 10 pack abs

ben noy aesthetic god

ben noy 8 pack abs

ben noy ripped shredded abs


"I'll Do It Tomorrow, Starting My Diet On Monday, What Can I Take To Speed Up The Process!?, How Can I Lose Fat And Gain Muscle"  

These are all things things I hear all the time... 

My Suggestion:- It's a lifestyle, tomorrow never comes! Stop wishing your life away with delaying what can be done today...Happiness Is Around The Corner!
8 pack abs workout,

How to get ripped 10 pack abs - Interview with Brandon Gutierrez

00:30 @zulumuscle 0 Comments

Hey guys today I decided to post an interview I did with Brandon Gutierrez a former bodybuilder who is now a model. Many guys wonder how to get defined and well developed 8 pack abs or 10 pack abs, so I thought why not ask someone with some of the most impressive abs on earth.

Brandon Gutierrez 10 pack abs
Brandon Gutierrez ripped abs

Tell us a little about yourself and how you started working out?


Hello, my name is Brandon Gutierrez, I am currently 25 years old, 151lbs standing at a height of 6'1. I began lifting at the age of 17  but never took it seriously until the first day of 2006 which was the day when I decided to take my body to a the next level. I was inspired by not only my father who had a naturally ripped physique that was genetically passed down to me but also want to give alot of credit to the friends who supported my dreams and were always helping me in any way they could, they believed in me which created a positive environment that lead to extreme motivation and dedication to the sport which eventually provided the significant results that had in mind. When I really started to notice this physical change occurring I began to build a "Fitness Model" type of look and body. At the moment I will be focusing on my weak points and hope to excel my physique as much as possible. In my free time I enjoy going to movies, hanging out with friends and having a good time in general.

10 pack abs workout

When it comes to abs training what are the most important things to get good results?


When it comes to training, I am a strong believer in high intensity 30-45 minute workout sessions in combination with the correct supplements and diet.

When it comes to abdominal training, diet is KEY. Most people do not realize the significance of their own personal "Body Type" and the crucial role it plays in regards to muscular development and overall physical fitness. To give you a better understanding of the various body types I will introduce the three ; Ectomorph, An ectomorph is a typical skinny guy. Ectomorphs have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.hey have a fast metabolism which burns up calories very quickly.

ripped v-cut 8 pack abs 10 pack abs

Ectomorphs must consume a significant amount of calories in order to add muscle and gain weight. Workouts should be short and intense focusing on large muscle groups. Supplements are highly recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Typically, ectomorphs can lose fat and gain muscle very easily.

Next you have the Mesomorph "Body Type" A mesomorph usually has a larger bone structure, fuller muscles and a naturally athletic physique. Mesomorphs are the ideal body type for bodybuilding. They have little to no difficulty gaining muscle,losing weight and staying fit. Naturally strong which is the perfect platform for building muscle.

Lastly you have the Endomorph "Body Type" The endomorph body type is solid and usually soft. Endomorphs gain fat with ease. Endomorphs are typically of a shorter build with thick arms and legs. . The majority of Endomorphs find they are naturally strong in leg exercises like the squat. 

abs so ripped they look like implants
thick developed abs

If you could only do 3 abs exercises which ab exercises would you do and why?


First and foremost, I would not even bother to work out abs if I could only choose three exercises, I focus on exercise integration and muscle confusion on a consistent basis.

A sample of a novice abdominal workout that I use with clients would include :




Bicycle Crunches 60 seconds give or take 
                Super Set
Seated Knee Raises 30 reps/ first half fast/explosive second 15 reps slow/controlled (tense up at end of each rep on your last 15)
               Super Set
Plank (simultaneously moving your knees to your chest for additional difficulty)

Rest for 2 - 4 minutes

Butterfly Crunches 30 reps/ first half fast/explosive second 15 reps slow/controlled (tense up at end of each rep on your last 15)
                 Super Set
Bicycle Crunches 60 seconds give or take 
                Super Set
Side Bridge 60 seconds then switch to opposite side
            

Rest for 2 - 4 mins  

Lying Leg Raises 30 reps
       Super Set
Standing or Seated Oblique Rotations 50 reps give or take
       Super Set
Plank to Failure

What sort of cardio do you do to get ripped?


I have never been a fan of cardio, even though I do incorporate it into my workout regime if necessary. When I decide to do cardio, it involves about 30 mins on the stair master with a dumbbell in each hand (weight varies) or I will go swimming for about 30 - 45 mins followed up with a 10 minute steam room session.
Brandon Gutierrez ripped male fashion models with 8 pack abs

You only weigh 151lbs and yet you look bigger, what creates this effect? 


To address the question regarding my physique, I do only weigh 150 pounds (153 to be precise) - it comes down to the simple fact that my muscles develop in a way that appears to create an optical illusion because they are very full so therefore alot of people assume that I weigh alot more. I blame it on genetics haha...

ripped 8 pack abs on stage at bodybuilding competition
Brandon super ripped on stage during bodybuilding comp

Thank you for sharing this knowledge with us, where can people find you if they want to contact you or follow your progress?


 G+: https://plus.google.com/u/1/101422359441319929028/posts
 FB - https://www.facebook.com/brandon.germaingutierrez 
 LinkedIN - http://www.linkedin.com/in/brandonrgutierrez 


Or they can contact me directly @ (310) 597.9981 for fitness consultations.
Subscribe to: Posts (Atom)